011 463 9699 Hobart Grove Shopping Centre, Bryanston 2196

2019 Goals

The new year has kicked off well and we are in full swing at Pinnacle. Many healthy bodies walking through the door well rested and happy to be at the start of a new year with a new set of goals and focus. The new trend is…. BEWARE of too much exercise and focus more…

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4th June-Comrades Marathon 2017

Pinnacle had a number of clients who embarked on this life changing experience. Two of our Bios (Julia Williams and Sue Pearson) and our Massage Therapist (Graeme MacCallum) registered to run the 2017 Comrades Marathon. Juls unfortunately had to pull out due to injury leaving Graeme and Sue representing Pinnacle and their running club Born2Run….

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Our Stretch Classes

Stretching may take a back seat to your exercise routine. Although it is often over looked, it is certainly something to consider. Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may: Improve your performance in physical activities Decrease your risk of injuries Help your joints move through their…

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