Pilates is a safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without adding bulk, capable of creating a toned body with slender thighs and a flat abdomen.
Pilates is a safe exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion.
Currently at Pinnacle Health we offer group classes with Kirstin King who is trained as a BASI pilates instructor for mat work.