The Vitality Fitness Assessment is made up of two parts – the first part measures your cardio-vascular fitness and the second measures your strength and flexibility. It has been designed to give you an accurate and personalised understanding of your fitness. After the Vitality Fitness Assessment, your biokineticist will show you what you need to focus on in order to get fitter and stronger.
You can earn 2500 Vitality points and up to an additional 5000 Vitality points depending on your fitness level. The points you earn from your Vitality Fitness Assessment contribute towards your yearly cap of 30 000 fitness points.
Pinnacle Health and Wellness offer Vitality Fitness Assessments from Monday to Friday during operating hours, as well as monthly Vitality Days on the weekend where we also offer the Health Check and Dietitian Consult.