Stretching may take a back seat to your exercise routine. Although it is often over looked, it is certainly something to consider.
Stretching can help improve flexibility, and, consequently, range of motion about your joints. Better flexibility may:
- Improve your performance in physical activities
- Decrease your risk of injuries
- Help your joints move through their full range of motion
- Enable your muscles to work most effectively
- Increases blood flow to muscles
Chat to Zee 011 463 9699 to check stretch class days and times