One-on-One Session — (45 minutes) A private, 45-minute session tailored to your individual needs. Ideal for rehabilitation-focused Pilates, equipment-based work on the Reformer, Cadillac, or Wunda Chair, or personalised attention on specific areas of concern.

Two-on-One Session — (45 minutes) A semi-private session for two participants, allowing for individualised instruction in a shared setting. Suitable for partners, friends, or family members at a similar level.

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Single Class —  Try a group mat class with no commitment. A good option if you’re new to Pilates or want to experience the class before purchasing a package.

4 Classes — A short-term package for those looking to attend one class per week. Suitable for supplementing an existing exercise routine.

6 Classes — A flexible package for regular attendance at one to two classes per week.

10 Classes — Our most popular package. Ideal for consistent, twice-weekly attendance to build core strength, flexibility, and body awareness.

20 Classes — Best value for committed participants attending multiple classes per week. Suited for those integrating Pilates as a core part of their fitness or rehabilitation program.

What to expect: 

• Small group classes with personalised instruction and attention to form

• Classes tailored to your level, from complete beginner through to advanced

Where: Our dedicated studio at Pinnacle Health & Wellness in Bryanston

Good to know:

• Wear comfortable clothing that allows freedom of movement
• Socks are recommended for mat classes; grip socks are ideal
• If you have a specific injury or condition, let your instructor know before your first class

The process:

Step 1: Select your package

Step 2: Book your class

Select your preferred class time from the weekly schedule. Classes run Monday to Friday across beginner, intermediate, and advanced levels, with specialist classes for runners and a postnatal class on Fridays. Private sessions are booked directly with the instructor based on availability.

Step 3: Prepare for your session

• Wear comfortable clothing that allows freedom of movement
• Bring grip socks if you have them (regular socks are fine for mat classes)
• Arrive a few minutes early, especially for your first session

Step 4: Arrive and move

Your instructor will guide you through each exercise with attention to form and technique. Classes are progressive, so the more consistently you attend, the more you’ll benefit.

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