069 202 7624 
011 463 9699 
Hobart Grove Shopping Centre, Bryanston
Our Services
We take pride in our large team of biokineticists, physiotherapists and physical trainer. This will ensure you receive personalised one-on-one care at each point of your treatment journey.
Biokinetics
Improve your physical functioning and health through exercise as a modality.
Physiotherapy
Restore movement and function due to injury, illness or disability.
Physical Training
Strengthen and build your physical ability with personal training.
How our team can help you:
Sports Performance
Optimise movement efficiency, strength, and endurance for athletes.
Injury Rehabilitation
Recover from sprains, fractures and muscle tears by restoring strength and mobility.
Neurological Rehabilitation
Support individuals with conditions like strokes or multiple sclerosis by improving movement and coordination.
Pain Management
Reduce pain caused by conditions such as arthritis, back pain, and joint disorders.
Post-Surgical Recovery
Aid in regaining movement and function after surgeries.
General Health & Fitness
Help maintain an active and healthy lifestyle with structured exercise routines.
Biokinetics
Biokinetics is a field of study that focuses on using exercise as a form of therapy to improve movement, physical function, and overall well-being. A bio's focus is on preventing and rehabilitating injuries, enhancing athletic performance, and managing chronic conditions through tailored exercise programs.
We work closely with physiotherapists, doctors, and other healthcare professionals to create personalised exercise programs that promote recovery and long-term wellness. Each of our bios is recognised by and registered with the Health Professions Council of South Africa.
Physiotherapy
Physiotherapy (also called physical therapy) is a healthcare profession focused on restoring and improving movement, function, and overall physical well-being. It uses techniques such as manual therapy, exercise, education, and specialised treatments to help individuals recover from injuries, manage chronic conditions, and prevent future physical issues.
Physiotherapists use a combination of hands-on therapy, guided exercises, and technology-driven treatments (such as ultrasound or electrotherapy) to improve a patient's quality of life. Each of our physios are registered with the South African Society of Physiotherapy.
Physical Training
Physical training refers to a structured program of exercise designed to improve physical fitness, strength, endurance, flexibility, and overall health. It includes various forms of exercise such as strength training, cardiovascular workouts, flexibility training, and functional movements to enhance physical performance and well-being.
Simone Jacobs offers one-on-one personal training sessions as well as high intensity interval training group classes at Pinnacle.
