069 202 7624 
011 463 9699 
Fitness Classes
Our practice offers specialised high intensity training classes, pilates classes and Wattbike sessions, each in dedicated areas within our Bryanston Studio.
Pilates Classes
Weekly Pilates classes to strengthen your core and improve your fitness.
Pilates Classes For Any Level
Pilates at Pinnacle Health and Wellness is instructed by, Kirstin, who is trained as a BASI Mat Work Pilates Instructor. We are also equipped with Pilates Reformers, a Cadillac and Wunda Chairs for individual or small group sessions. We also offer virtual classes.
Pilates is a safe exercise system that can be performed by any age and fitness level. We offer group mat classes and specialised equipment based sessions.
Pilates Specialised Session Rates
One-on-one session - R715 (45 minutes)
Two-on-one - R475 (45 minutes)
Pilates Group Classes Rates
Single class - R415
4 classes - R1460
6 classes - R2070
10 classes - R2950
20 classes - R4900
Pilates Schedule:
Click to expand.
Our offering includes:
Pilates for Athletes:
Improve flexibility, core stability, and movement control to complement your sport-specific training.
Pilates for Core Strength:
Strengthen the deep stabilising muscles that support your posture, spinal stability, and everyday movement.
Pilates for Kids
Age-appropriate sessions developing body awareness, coordination, and balance in a supportive environment.
Pilates for Injury Rehabilitation
Clinically informed sessions tailored to your condition, supporting recovery from injuries and post-surgical rehabilitation.
Pilates for Pre- and Post-Natal
Safe, guided exercises adapted to each stage of pregnancy and post-birth recovery, with a focus on core and pelvic floor strength.
Purchase your package online
Choose your class package and purchase it directly online. Once confirmed, you’ll receive a welcome email with your class schedule and booking details.
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Pilates Group Classes
Price range: R415 through R4900 Select options This product has multiple variants. The options may be chosen on the product page -
Pilates Private Sessions
Price range: R475 through R715 Select options This product has multiple variants. The options may be chosen on the product page
If you have any questions, email Kirstin through the details below.
Sim's HIIT Classes
Simone offers Group High Intensity Interval Training (HIIT) classes of up to 10 people. Classes are a combination of full body strength and cardiovascular exercises.
This is an incredibly energetic class with an amazing instructor known to most as Sim. Sim will challenge you to work hard and will leave you feeling strong and energised.
Simone Jacobs Fit
One-one-One Training
High Intensity Interval Training
Sim's One-on-one Rates
30 minutes - R350
45 minutes - R420
60 minutes - R500
Sim's HIIT Group Classes Rates
10 classes - R2400 no expiry
Unlimited month - R2600
Valid 30 days (1st - 30th)
Online classes - per request
Couples/Pairs - R650
(45 minutes)
HIIT Schedule:
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If you would like to sign up for Sim's classes, please email Sim to purchase your package.
Wattbike Studio Classes
Pinnacle Health and Wellness have joined the POWER revolution. A Wattbike is a power based stationary bike that is unique to the individual’s fitness level. Wattbikes create the most accurate and reliable stats that translates onto the road. Pinnacle Health and Wellness has group classes for up to 9 people.
Wattbike classes are instructed by Clint and KC.
Wattbike Schedule
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Group Classes Rates
Single class - R335
5 classes - R1575
10 classes - R2950
15 classes - R4275
20 classes - R4900
30 classes - R6750
Purchase your Wattbike Package here
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Wattbike Classes
Price range: R335 through R6750 Select options This product has multiple variants. The options may be chosen on the product page
